Happy Monday! That’s a wrap on Week 4 of the Tone It Up Bikini Series which means we are halfway through! I completely forgot to mention that I already crossed off one of my Bikini Series goals last week – I spring cleaned my room! It’s so nice being able to get rid of lots of old junk and trash. I swear it feels as though I spring cleaned my mind as well.
In other exciting news, Tone It Up‘s Karena and Katrina actually stopped by NYC this week on their Tone It Up Tour for their new book, Tone It Up: 28 Days to Fit, Fierce, and Fabulous. I still can’t get over the fact that I actually met them after being a huge fan for almost five years!
Food: two scrambled eggs; a small apple with peanut butter; a hard boiled egg; three turkey pinwheels; red and yellow bell peppers; carrots; Greek yogurt with KIND granola; mango salsa salmon with asparagus
Workout: 4.5 mile run
Tuesday: (Cinco de Mayo)
Food: oatmeal with cinnamon, vanilla protein powder, almond milk, and blueberries; hard boiled egg; spinach salad with crab meat, strawberries, and balsamic; vanilla cupcake for a coworker’s birthday and a cup of milk; two baby burritos (with beans, shredded chicken, and cheese); a side salad; a handful of chips and salsa (portioned because it was takeout); Perfect Fit Protein brownie from the Tone It Up Tour
Workout: Bikini Flow Yoga, 4.5 miles walked
Food: oatmeal with blueberries, cinnamon, and vanilla protein powder; a small matcha green tea; a banana; spinach salad with balsamic, strawberries, and crab meat; half of a chicken Chipolte burrito bowl; popcorn; theater candy; and a “Hot Pursuit” signature cocktail from the sneak peek of Hot Pursuit that I attended Wednesday evening
Workout: 4 miles walked
Food: oatmeal with vanilla protein powder, blueberries, almond milk, and cinnamon; apple, homemade green tea; spinach salad with balsamic, strawberries, and crab meat; yellow and green bell pepper slices, a Samoa Girl Scout cookie; chocolate Shakeology with half a banana, a scoop of peanut butter, ice, and almond milk/water
Workout: HIITy Bitty Bikini workout, Itty Bitty Bikini Abs routine, 3 miles walked
Friday: (Date Night)
Food: office breakfast bagel with lightly spread plain cream cheese; the rest of my chicken Chipolte burrito bowl from Wednesday night; raw veggies; hummus and pita bread; salad with cranberries, goat cheese, apples, and grilled chicken; complimentary unknown Greek dessert
Workout: 6 miles walked, Mermaid routine
Food: 2 scrambled eggs; chocolate Shakeology shake with a scoop of peanut butter, half of a banana, a splash of almond milk, water, and some ice cubes; a “Get Ripped” from Pita Grill (tilapia with cauliflower puree and steamed broccoli)
Workout: 3 miles walked, Mermaid routine
Sunday: (Yankees Game)
Food: chocolate Shakeology with blueberries and a scoop of peanut butter; leftover salad with cranberries, goat cheese, apples, and grilled chicken (from Friday’s date night); a kids meal hot dog and some cheese fries; tuna
Workout: 3 miles walked; the BEST Ab routine x 2
I’m now halfway done with this summer’s Bikini Series challenge and I’ve walked/ran 96.5 of my #150bysummer miles! (I’m walking or running everywhere!) It’s going by so quickly, but I still feel as though I’ve accomplished a lot in just these last four weeks. I can’t wait to see what the final weeks bring.
Stay fit and fabulous,