Happy Monday! Last week was probably my first rough week with the Tone It Up Bikini Series. Oddly enough, it wasn’t that I turned to junk food. Instead, I didn’t really turn to any food which is just as bad. I doubt I got a sufficient amount of calories Thursday through Saturday. I just haven’t really been hungry or craving any of the foods I’ve prepared. I think it’s time to find new recipes in my TIU Nutrition Plan! I’m a creature of habit – even with food – but sometimes I have to branch out! Other than that, I think I did pretty well. My favorite pint of Ben and Jerry’s and my boxes of Girl Scout cookies still sit in the freezer untouched (probably getting freezer burn according to my BF…). No crazy binge eating sessions as of yet. I’ve been killing all of my workouts. If I happen to miss one then I make sure to squeeze it in later in the week. Best of all, my weekend was fun and relaxing, so I’m ready to take on the new week!
Food: oatmeal with cinnamon, vanilla protein powder, and blueberries; half a green juice; an apple; kale salad with strawberries, crab, and balsamic; a handful of carrots with hummus; salmon with asparagus
Workout: Bikini Abs routine
Food: oatmeal with blueberries, protein powder, and cinnamon; banana with peanut butter and chia seeds; kale salad with strawberries, crab meat, and balsamic; red bell pepper, hard boiled egg, TIU Chili in a Bowl
Workout: Sunseeker routine x 3, Take Me to the Sea routine, 1.5 mile walk
Food: oatmeal with blueberries and cinnamon; unsweetened iced green tea and a morning bun from Starbucks; kale salad with strawberries, crab meat, and balsamic; apple, hard boiled egg; mango salsa salmon with asparagus
Workout: 3.5 mile run
Food: oatmeal with blueberries, cinnamon, and protein powder; apple with peanut butter; three rice cakes, a brownie; mango salsa salmon with asparagus
Workout: 5.5 miles walked, Mermaid Routine, Sunkissed Abs Routine
Food: oatmeal with blueberries, cinnamon, and protein powder; hardboiled egg, two rice cakes; burrito with rice, lettuce, beans, chicken, and spicy chipotle sauce
Food: Mr. Greengenes (spinach, kale, mango, banana, almond milk) from Juice Generation; hard boiled egg; salad with apples, walnuts, grilled chicken; one and a half pieces of bread
Workout: 2 mile walk, 5K run in Central Park
Food: two scrambled eggs, blueberries; turkey wrap pinwheels, a strawberry, grapes, small cup of mixed gummy bears, cashews, and craisins; tuna, hard boiled egg
Workout: HIITy Bitty Bikini Routine, Holiday Cocktail Dress Arm WO
I’m also up to 42 miles, but I need to do an average of three miles a day to complete #150bysummer! It’s a big goal, but I think I can do it. I’ll post details of this week next Monday!
Stay fit and fabulous,